Tag Archives: The Anti Aging Workout

The 15 Minute Anti Aging Workout That Will Help You Look Younger

15 Minute Anti Aging Workout

Discover below my secret 15 minute anti aging workout that have helped me to stay in top shape while maintaining my youthful look. All you need to get started? Just 15 minutes—and not even dumbbells. “Body-weight exercises can be just as effective at building muscles as traditional moves,” says Lara Hudson, a fitness expert and star of 10 Minute Solution: Tighten & Tone Pilates. Here, Hudson shares her total-body, Pilates-inspired strength workout. Do it at least twice a week for a stronger, longer future.       […]

More info