7 Highly Effective Anti aging Foods That Will Make You Look Younger
I have below for you guys, 7 highly effective anti aging foods that will make you look younger and vibrant.
Your diet directly affects your day-to-day appearance. It plays a significant role in how well you age. Get ready to get some beauty-boosting perks by tossing these essential face-saving edibles into your grocery cart. Here are 7 foods that will help you look younger!
This summertime favorite food is loaded with lycopene. Lycopene is an antioxidant that gives watermelon and tomatoes their red color and helps skin stave off UV damage.
Watermelon contains as much as 40 percent more of the phytochemical than raw tomatoes; that’s the equivalent of an SPF. So here’s your daily dose of sunscreen!
2. Green Tea
Green tea is also high in antioxidants, which protects your skin against free radicals. It is particularly high in the antioxidants called polyphenols, which help protect collagen, the main protein in your skin.
The seeds of this wonder fruit are full of antioxidants such as vitamin C, which prevent fine lines, wrinkles, and dryness by neutralizing the free radicals that weather skin. Higher vitamin C intake lessens the likelihood of dryness and wrinkles in middle-aged women.
4. Fatty Fish
Fatty fish contains omega-3 fats that protect against inflammation and damage due to sun exposure. Salmon, one of the most popular types of fatty fish, has an additional component that may keep your skin looking younger. It contains a carotenoid antioxidant called astaxanthin, which improves skin elasticity and hydration.
Like you need another reason to love them! These rich fruits are high in oleic acid, an omega-9 fatty acid that helps skin retain moisture in the outer layer to keep it soft, plump, and supple.
6. Dark Chocolate
Chocolate contains antioxidants called flavanols, which protect the skin from sun damage. However, the amount of flavanols varies significantly among different types of chocolate.
Remember, the higher the cocoa content, the higher the flavanol content. So make sure to choose dark chocolate with at least 70% cocoa solids.
Tomatoes provide many impressive health benefits, several of which can be attributed to their high lycopene content. Lycopene protects your skin from the damaging rays of the sun. Cooking tomatoes with healthy fats, such as olive oil, significantly boosts the absorption of lycopene into the body.